Hunt,
Sara. Stay
Fit. Capstone Publishers, 2012. 32p $26.65
ISBN 978-1-4296-6545-2 elm/ms VG-BNS
This lively book
takes a fascinating look at the importance of daily exercise and good
nutrition. It begins with a scenario of a typical day in the life of an average
American child, to which many young readers will relate. As the book progresses, it provides
suggestions for changes in routine and diet to create feelings of health and well-being and alleviate
feelings of fatigue.
Stay Fit has an attractive layout, and fact boxes provide additional information that complements and authenticates the text. The photographs enhance the text, and definition boxes provide further understanding.
Sara Hunt has responsibly presented information to help young people stay active and healthy. Tips are presented as suggestions, and the book provides a positive and realistic approach to healthy, lifelong living. Its succinct format provides a wealth of information without overwhelming young readers. The sound advice presented is an excellent primary source for students. The book ends with a glossary, read-more resources page, internet sites for additional information, and an index.
This book is one in the Healthy Me series, which consists of four books. Other titles are Eat Right, Make Good Choices, and Stress Less.
Stay Fit has an attractive layout, and fact boxes provide additional information that complements and authenticates the text. The photographs enhance the text, and definition boxes provide further understanding.
Sara Hunt has responsibly presented information to help young people stay active and healthy. Tips are presented as suggestions, and the book provides a positive and realistic approach to healthy, lifelong living. Its succinct format provides a wealth of information without overwhelming young readers. The sound advice presented is an excellent primary source for students. The book ends with a glossary, read-more resources page, internet sites for additional information, and an index.
This book is one in the Healthy Me series, which consists of four books. Other titles are Eat Right, Make Good Choices, and Stress Less.
Subject: Physical fitness
Virginia McGarvey
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